Hot Broccoli-Cabot Cheddar Dip

Makes about 2 1⁄ 3 cups (serving size: 37 grams or 1/18 of recipe)

1 (10 ounces) package frozen chopped broccoli
8 ounces Cabot Sharp or Extra Sharp Cheddar, grated (about 2 cups)
4 ounces cream cheese
2 tablespoons milk
1/2 - 1 teaspoon Tabasco or other hot sauce
1/2 teaspoon freshly grated black pepper

1. Place frozen broccoli in microwave-safe bowl; cover loosely with plastic wrap and microwave until hot and tender, about 9 minutes (do not add any water).

2. Uncover and add cheddar, cream cheese, hot sauce and pepper to bowl. Cover again and microwave just until cheeses are melted, 1 to 2 minutes longer. Stir until smooth. (If mixture seems thin, it will thicken upon cooling slightly.)

3. Serve with crackers and fresh vegetables.

Nutrition Analysis
Calories 72, Total Fat 6g, Saturated Fat 4g, Sodium 116mg, Carbohydrates 1g, Dietary Fiber <1g, Protein 4g, Calcium 110mg