HEALTHY AGING® FOOD

Product Ideas for Healthy Cooking

Healthy Aging® Food product ideas for healthy cooking:

Olive Oil: Choose the best extra Virgin Olive oil you can afford. Take a leaf from the Mediterranean diet and use olive oil in place of butter, or combine in small amounts with butter in cooking.

• Extra Virgin Italian Olive Oil... look for those words on the label.

• California Olive Oil. There are some 200 producers of olive oil in California. Click here for more information

• Colavita Olive Oil - We recommend this olive oil because of the full body flavor and because you can find it in many, but not all, supermarket chains.

Locally grown produce. Get to know your local farmer for the best quality and freshest produce. There are many local food and grower associations that can lead you to the grower markets, such as in Pennsylvania: Pennsylvania Association for Sustainable Agriculture

Turkey. Turkey is a delicious, nutritious protein. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak. For recipes and nutrition information, The National Turkey Foundation is the site to visit.

To submit your ideas for healthy foods and recipes, food@healthyagingfood.com

Phone: 610-793-0979
Email: info@healthyagingfood.com