couple eating   pasta salad salad sunflowers people eating
 

HEALTHY AGING® FOOD

 

Crispy House Tofu Milanese with Roasted Lemon

 
Home
About Us
Food News
Local Farms & Growers
Recipes
Products
Books
Related Links
Contact Us
crispyhousetofumilanese

House Foods America, Tofu specialists since 1983, has partnered with New York City’s leading chefs to create a collection of New York-centric yet international home style recipes that star House Foods Tofu as a versatile, economical and nutritious globe trotter and super food. 

 

Ingredients:

2 packages (24oz) House Premium Tofu or Organic Tofu Extra Firm, cut into 8 pieces in total (see Directions)
2 cups panko (Japanese bread crumbs)
½ cup chopped fresh parsley
1 Tbsp dried oregano
½ cup grated Parmesan cheese 
2 Tbsp minced garlic
2 eggs, beaten
½ cup all-purpose flour to coat
2 large lemons cut in half
½ cup olive oil for cooking

Light lemon broth (recommended):
1 cup vegetable stock
¼ cup fresh lemon juice
1 Tbsp butter

Directions:

Preheat oven to 400˚F. Cut each package of Tofu in half lengthwise, then slice in half to make 4 pieces. Makes 8 pieces total.

Mix bread crumbs parsley, oregano, Parmesan and garlic together in large bowl. 

Place beaten eggs and flour in separate bowls.

Coat Tofu with flour, dip in eggs then in seasoned bread crumbs.

Place lemon halves in small baking pan in oven for 15 minutes or until nicely caramelized and browned.

Heat large skillet, coat the bottom with olive oil. Place breaded Tofu in skillet and sauté on both sides until browned. Serve with roasted lemons.

Make light lemon broth by melting butter in small pan over medium heat. Add stock and lemon juice. Simmer for 2 to 3 minutes. Pour over Tofu. Makes 4 servings.

 

Recipe courtesy of House Foods America
http://www.house-foods.com

 

 

 

 

Crispy House Tofu Milanese with Roasted Lemon by Billy Strynkowski, executive chef of Cooking Light Magazine: Chef Strynkowski channels the flavors of Italy and lightens up the traditional Milanese with House Foods Extra Firm Tofu, resulting in a crispy, perfectly seasoned starter or main dish. Chef  Strynkowski’s healthy and delicious recipes and helpful cooking tips have gained him a large national following. 

This recipe can be made in less than 40 minutes and serves a family of four for fewer than twenty dollars. 

 

To Contact us:

Email: info@healthyagingfood.com

 

 
     
 
©2009 CWI Productions, Inc.
PO Box 442 - Unionville, PA 19374 - 610 793 0979
Healthy Aging® is a federal trademark owned by CWI Productions, Inc.